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Your journey to growth and purpose begins with one step: understanding yourself.”
TREAT YOURSELF LIFE COACHING
Mindset & Business Coaching for the Next Chapter of Your Life. It's time for you to reset, recharge, and realign your life, one small step at a time.
Feeling lost, stuck, or just plain tired of going through the motions?
You’re not alone.
At Treat Yourself Life Coaching, we help busy, burnt-out people take a breath, hit reset, and start living life on purpose. Whether you're going through a big change, chasing a dream, or simply trying to feel like yourself again, we’re here to help you reconnect, recharge, and rebuild.
Founded in 2022, Treat Yourself was created for people like you, individuals who want to stop surviving and start thriving. We help you learn how to manage stress and anxiety, identify and rewrite limiting beliefs, and step into your confident, main character energy- the version of you who makes a real impact, without losing yourself in the process.
Want to learn more about your coach, Treat Yourself Life Coaching, and our signature Me Time Mastery Program? Click the About Us button below.
ME TIME MASTERY
A RESET THAT MOVES YOU FORWARD
You’ve spent so much time holding it all together for everyone else... your job, your family, your friends.
Now it's time to hold space for you.
Now it’s time to realign with your values, rebuild your confidence, and redesign your life and work on your terms.
Me Time Mastery is our curated, immersive, signature mindset and business coaching experience designed for high-achieving, burnt-out professionals to press pause, clear the noise, and finally move forward with purpose.
You don’t need more hustle.
You need a plan, a pause, and powerful guidance.
This isn’t just self-care. It’s self-leadership.
WHAT COACHING WITH US LOOKS LIKE?
Coaching is like therapy’s action-focused cousin. We don’t just unpack the past.
We help you reshape your future.
1.
Mindset Coaching for Confidence & Clarity
Learn how to stop overthinking and start believing in yourself again.
“If you believe you can or you believe you can't, you're right.”
— Henry Ford
2.
Healthy Self-Care Routines for
Burnout Recovery
Simple habits to help you sleep better, eat better, and feel better, without overwhelm.
“He who has health has hope; and he who has hope has everything.” — Arabian Proverb
3.
Financial Wellness for
Purpose-Driven Entrepreneurs
Build a life where your income reflects your impact.
“You must gain control over your money or the lack of it will forever control you.”
— Dave Ramsey
We help you take small steps that fit into your busy lifestyle, but have big lasting, positive effects. No fluff. No judgment. Just clear support for your comeback story.
Ready for some Me Time?
Click the button below to get started.
WHAT'S THE DIFFERENCE BETWEEN COACHING & THERAPY?
Therapy looks at your past to help you heal.
Coaching looks at your future and helps you move toward it.
At Treat Yourself Life Coaching, we help you shift your mindset, care for your body, and take control of your money so you can live with clarity and purpose.
“If you believe you can or you believe you can't, you're right.”
— Henry Ford
YOU'RE NOT BEHIND
YOU'RE AT THE BEGINNING OF YOUR BREAKTHROUGH
DID YOU KNOW?
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Studies show that 85% of people don't like their jobs.
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Over 84% of purpose-driven entrepreneurs experience imposter syndrome.
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Most people delay life changes due to fear, not lack of ability.
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Confidence isn’t something you're born with, it’s built.
The only thing standing between you and your future is action.
IS OUR COACHING RIGHT FOR YOU?
IF ANY OF THESE SOUND FAMILIAR...
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“I feel stressed and stuck in survival mode and don’t know where to start.”
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“I’ve lost myself in work, caregiving, or burnout.”
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“I want a fresh start, but everything feels too big.”
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“I’m tired of doing life alone.”
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“I want to make a difference, but I’m exhausted.”
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“Where do I even start with self-care?”
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“I want to start something that aligns with my purpose.”
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“I’m dreaming of financial freedom… without selling my soul.”
THEN YOU'RE IN THE RIGHT PLACE.
You’re not lazy or broken. You’re overloaded.
And you don’t have to do it alone.
Our signature program, Me Time Mastery, is designed for individuals who need a reset but struggle to achieve it on their own.
This is your safe place to breathe, reflect, and take back control of your time, energy, and future.
WHO CAN BENEFIT FROM
THE ME TIME MASTERY EXPERIENCE?
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Purpose-driven professionals who feel stuck or misaligned
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Creatives & entrepreneurs craving structure without burnout
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Individuals in transition, ready to start fresh, but unsure where to begin
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If you're tired of putting yourself last and ready to reclaim your time, energy, and identity
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If you're curious about turning your personal growth into meaningful impact (and maybe even income)
Whether you’re rebuilding your mindset, reimagining your career, or just need a moment to breathe and be,
Me Time Mastery meets you
where you are.
WHAT MAKES US DIFFERENT?
Whether you want to build a self-care habit, make a life change, or start a values-aligned business, you’ll get coaching that’s positive, effective, and deeply personal.
Mindset first.
Tools that help you feel better, not busier
Real conversations, not fluff
Programs designed with your time, energy, and values in mind
Financial Wellbeing
Focused on clarity, not complexity
WHAT OUR CLIENTS EXPERIENCE
We help people go from:
“I feel lost and stuck.”
to
“I know who I am, what I want, and how to get there.”
From burnout to breakthrough.
From self-doubt to self-leadership.
From confusion to confident action.
Even if you don’t know the “how” yet, if you feel the pull toward something more, you’re in the right place.
